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Why PILATES ...
Precise Intelligent Exercise
Pilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises. In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body, improving core-muscle tone and alignment.
"After 10 sessions you'll feel a difference, 20 sessions you'll see a difference and 30 sessions you'll have a new body! "Quote from J.Pilates (based on clients taking 3 classes a week)
Greater strength and muscle tone. Longer, leaner muscles. Better posture. Flatter stomach and trimmer waist. Increased core strength / stability. Helps prevent injury. Enhances functional fitness. Balances strength and flexibility. Heightens body awareness. Increased joint mobility. Complements other methods of exercise. Improves performance technique in sports / dance. Improves balance, coordination, circulation. Less incidence of back pain. Helps reduce stress and tension.
| 8 studios, 3 city areas ONE teacher | PILATES MAT CLASSES by Ruth HOGG |
What PEOPLE say ...
A good teacher inspires and Ruth has inspired me
to get the most out of her Pilates classes over the past four years. Pilates is a mindful exercise and Ruth is mindful that her clients do each movement effectively, comfortably and above all, safely. She always checks clients' injury histories, remembers these details and adapts exercises accordingly. Even in larger groups, Ruth provides that personal touch with individual attention, gentle correction and encouragement. Although we may groan when we do "The Hundred," I think we've all come to realise that it's not quantity but quality that counts and Ruth definitely provides a quality demonstration and explanation of what we should be doing and feeling. Her dedication to her students' well-being even extended to the meticulous preparation of worksheets so we could practice at home during her recent absence - on her honeymoon ! Such attention is certainly a big plus from RH+STUDIO. April Startup. Teacher
I have been doing Pilates with Ruth HOGG
for 5 weeks in Central on the recommendation of my wife who has been doing Pilates for about two years. My main motivation for taking Ruth's Pilates class was because I saw the results it gave my wife and because I wanted to improve my posture and stomach and back muscles to alleviate back pain. I have already noticed a difference since the 5 weeks since I have been attending the classes and am much more aware of my posture. I think Ruth's Pilates classes would be of use to anyone who works at a desk for long periods of time, particularly people who want to improve their general well-being, posture and strength, and to be aware of how bad posture can cause back pain. I have also found the Ruth's class to be good for stress relief as the exercises focus your mind away from other things. : Paul Forrester, Asia-Pacific Consumer Credit Risk, HSBC
I have been attending Pilates with Ruth for 2 years.
The difference it has made to my body shape and posture has been noticed by others and I am often asked if I have lost weight. I feel taller and slimmer and am constantly aware of my posture as a result of my twice weekly classes. Ruth is an excellent teacher, she clearly and carefully explains the exercises. Even in a large class she is able to help and correct each person by giving them individual attention. I would recommend Pilates with RH+STUDIO to anyone starting Pilates for the first time or wanting to start again. Usha Casewell, Lawyer.
Check OUT ...
PILATES TALK by Ruth HOGG
A website designed specifically for providing information on Pilates and
overall health and fitness. An online source for Pilates topics, step by
step exercises and tips on how to lead a healthy lifestyle incorporating
Pilates Principles. Useful articles and discussions written by Ruth from
RH+STUDIO.
LOOK NO FURTHER. No.14 Karma Samui Villa has it all...
The villa feels private although it is situated within a resort and affords the best of both worlds. There is full maid and room service, exactly what you would expect from a 5 star hotel. Upon leaving the villa you are only a short walk from the beach where you can swim safely and if you wish, enjoy the special cuisine from the spectacular white domed international on-site restaurant.
www.ksv14.comBROADBAND TV
iTalkOnTV is a web based TV station delivered to you by a high-speed internet connection. We include programmes created by our partners and independent content production companies. These take the form of mini TV serials called webisodes and market info and advertising from the Asian region with a focus on Hong Kong.
www.italkontv.comGOtvSHOWTIME
GOtvSHOWTIME is based in Hong Kong and has a large production network, which extends throughout Asia. This network enables GOtvSHOWTIME to call upon the expertise of many professionals who create content for terrestrial television. This brings broadcast quality video solutions to the corporate market and enables companies to communicate and market to a worldwide audience more effectively by using the power of the Internet and streaming video.
www.gotvshowtime.comMEDIA FEAT media publishing company
We focus on integrating necessary disciplines including design, IT, marketing, and business processes. The result is a company designed from the ground up to deliver cutting-edge customer experience technologies in a variety of markets Hong Kong..
www.mediafeat.comPEOPLE TALK is what PEOPLE TALK ABOUT
PeopleTalk is a web based TV service accessible by broadband connection. Created in 2004 our services are focused in the Asia region, providing news services, financial updates and mini web-episodes. In addition, our aim is to provide a TV like platform for people from all walks of life to express themselves independently through video technology. Our partners are independent TV, News, Documentary, and Future Film production Houses, including institutions with direct links to government services and political functions. Hong Kong.
SOMETHING TO TALK ABOUT
www.peopletalk.com.hk