HONG KONG PILATES STUDIO : SITE MAP

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  • Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workoutpilates hong kong

PILATES STUDIO | CLICK ON TEMPLATES TO NAVIGATE

Why PILATES …

Precise Intelligent Exercise

Pilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises. In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body, improving core-muscle tone and alignment.

"After 10 sessions you'll feel a difference, 20 sessions you'll see a difference and 30 sessions you'll have a new body! "
Quote from J.Pilates (based on clients taking 3 classes a week)

Greater strength and muscle tone. Longer, leaner muscles. Better posture. Flatter stomach and trimmer waist. Increased core strength / stability. Helps prevent injury. Enhances functional fitness. Balances strength and flexibility. Heightens body awareness. Increased joint mobility. Complements other methods of exercise. Improves performance technique in sports / dance. Improves balance, coordination, circulation. Less incidence of back pain. Helps reduce stress and tension.


| 8 studios, 3 city areas ONE teacher | PILATES MAT CLASSES by Ruth HOGG |


Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
What PEOPLE say ...

A good teacher inspires and Ruth has inspired me

to get the most out of her Pilates classes over the past four years. Pilates is a mindful exercise and Ruth is mindful that her clients do each movement effectively, comfortably and above all, safely. She always checks clients' injury histories, remembers these details and adapts exercises accordingly. Even in larger groups, Ruth provides that personal touch with individual attention, gentle correction and encouragement. Although we may groan when we do "The Hundred," I think we've all come to realise that it's not quantity but quality that counts and Ruth definitely provides a quality demonstration and explanation of what we should be doing and feeling. Her dedication to her students' well-being even extended to the meticulous preparation of worksheets so we could practice at home during her recent absence - on her honeymoon ! Such attention is certainly a big plus from RH+STUDIO. April Startup. Teacher


Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
I have been doing Pilates with Ruth HOGG

for 5 weeks in Central on the recommendation of my wife who has been doing Pilates for about two years. My main motivation for taking Ruth's Pilates class was because I saw the results it gave my wife and because I wanted to improve my posture and stomach and back muscles to alleviate back pain. I have already noticed a difference since the 5 weeks since I have been attending the classes and am much more aware of my posture. I think Ruth's Pilates classes would be of use to anyone who works at a desk for long periods of time, particularly people who want to improve their general well-being, posture and strength, and to be aware of how bad posture can cause back pain. I have also found the Ruth's class to be good for stress relief as the exercises focus your mind away from other things. : Paul Forrester, Asia-Pacific Consumer Credit Risk, HSBC


Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
I have been attending Pilates with Ruth for 2 years.

The difference it has made to my body shape and posture has been noticed by others and I am often asked if I have lost weight. I feel taller and slimmer and am constantly aware of my posture as a result of my twice weekly classes. Ruth is an excellent teacher, she clearly and carefully explains the exercises. Even in a large class she is able to help and correct each person by giving them individual attention. I would recommend Pilates with RH+STUDIO to anyone starting Pilates for the first time or wanting to start again. Usha Casewell, Lawyer.


Pilates Studio Hong Kong. Pilates mat classes, Central, Wanchai, Pokfulam, Asia. The great thing about pilates is that just about everyone - from couch potatoes to fitness buffs - can do it. Ruth Hogg Pilates Studio in Hong Kong. Both mother and baby will benefit tremendously by exercising gently and staying fit and healthy during the pre-natal period. Pilates is an ideal exercise for expectant mothers as all the exercises can be adapted to suit pregnancy. Pilates to when they go for a run, carry their children, dance and even sleep ! Many people are accustomed to the traditional ‘No Pain No Gain’ way of thinking when it comes to exercise. Does this apply to Pilates ? I like to think of it as ‘No pain all gain’ or less is more when it comes to Pilates exercises. Although many students do feel like they’ve worked hard after a Pilates class and often feel various muscles aching the next day – all the exercises are done with precision, control and in correct alignment and only a few repetitions are performed rather than straining to do as many repetitions as possible and losing form.A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion.Joseph Pilates
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PILATES by Ruth HOGG STUDIO

EXPERIENCE THE BENEFITS OF PILATES
How are you sitting right now ? Take a moment to think about your posture.  Are you slumped over your computer with your head forward? Are your shoulders rounded? Before reading on, take a moment to think about your posture.
Try to lengthen your spine out like a string is attached to the crown of your head and pulling you towards the ceiling. Let your chest and shoulders open like a smile is painted across your chest. Notice how you feel from making this change - more energised ? - more confident ? Sitting hunched over at your desk for extended periods can cause the muscles on the front of your torso to shorten and your back muscles to become weak and stretched out. Over time, this causes muscle imbalance, leading to chronic back and neck pain. Poor posture in the office is the primary cause of neck and back pain and overall fatigue. According to the Hong Kong Government's labour department, over 70% of sedentary workers are suffering from, or have experienced lower back pain at their work place.
Taking up Pilates is a great step towards preventing posture related injuries and reducing stress and muscle imbalance. Pilates works by re-balancing the body, adjusting the way you recruit muscles to produce movements. It changes the way you use your body, the way you move - restoring natural, normal movement.
Pilates also enhances mental alertness and productivity - a lunchtime Pilates class is the perfect way to stay energised before going back to the office!

Why not come along to a lunchtime class at RH+STUDIO for an instant ENERGY BOOST!

CLICK for BOOKING & INQUIRY

Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
Introduction to PILATES by Ruth...



One Click & JOIN NOW ! pilates mat classes by ruth hogg, 10 min pilates, Brief History of Pilates. JOSEPH H. PILATES, the founder of the technique...Pilates is a series of body conditioning exercises that has been practised since the early 1920s.JOSEPH H. PILATES
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Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
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pilates mat classes by ruth hogg, 10 min pilates, Brief History of Pilates. JOSEPH H. PILATES, the founder of the technique...Pilates is a series of body conditioning exercises that has been practised since the early 1920s.JOSEPH H. PILATES Because pilates has gained lots of attention recently, there are lots of classes available. Pilates circle : You'll probably find that many fitness centers and YMCAs offer pilates classes, mostly in mat work. Some pilates instructors also offer private classes that can be purchased class by class or in blocks of classes; these may combine mat work with machine work. If your health club makes pilates machines available to members, make sure there's a qualified pilates instructor on duty to teach and supervise you during the exercises. The fact that pilates is hot and classes are springing up everywhere does have a downside, though: inadequate instruction. What is Pilates. Pilates focuses on improving posture through strengthening your core muscles - abdominals, pelvic floor etc. CALL Pilates Studio Hong Kong +852 28550051 for Inquiry . Email - pilates [ at ] rhplus-studio [ dot ] com .The Secret to a balanced body & mind .We are The Leading Pilates Community in Hong Kong .EXPERIENCE THE BENEFITS OF PILATESGreater strength and muscle tone.Longer, leaner muscles.Better posture.Flatter stomach and trimmer waist.Increased core strength-stability.Helps prevent injury.Enhances functional fitness.Balances strength and flexibility.Heightens body awareness Increased joint mobility.Compliments other methods of exercise.Improves performance technique in sports / dance.Improves balance, coordination, circulation.Less incidence of back pain.Helps reduce stress & tension.General info related to activity of pilates StudioRH+STUDIO - Precise Intelligent Exercise - General InfoPilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises. In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body, improving core-muscle tone and alignment.Create a centre of body balance - abdominal muscles, core-muscle tone, alignment.PILATES - Precise Intelligent Exercise.Ruth regularly participates in courses in HK and also the annual Polestar Asia Pilates convention Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
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pilates mat classes by ruth hogg, 10 min pilates, Brief History of Pilates. JOSEPH H. PILATES, the founder of the technique...Pilates is a series of body conditioning exercises that has been practised since the early 1920s.JOSEPH H. PILATES, the founder of the technique, used his knowledge of gymnastics, boxing, skiing and diving in addition to studies of yoga, Zen and other Eastern disciplines, to create this unique mind-body exercise technique.PILATES FOR GOLF : Practising Pilates regularly can help dramatically improve your golf swing!Practising Pilates regularly can help dramatically improve your golf swing whilst also reducing the risk of injuries commonly associated with this sport.Golf, requires core stability in order to hold a position long enough to play through a shot rather than allowing the body to buckle or twist.By targeting the deep postural muscles, Pilates builds up strength from the inside out making it easier to power movements from the body’s core.During a golf game the player is constantly bending forward and twisting to one side only causing the same muscles to be used over and over again.This upsets the body’s muscle balance.Pilates helps to balance out the body against the forces of the swing. It helps to create less torque in the spine because you learn to swing from your center and not from your limbs Pilates re- educates muscles to work more efficiently, restoring balance and natural, normal movement patterns.Golf, like pilates is about ‘core strength’. In both cases, all movements originating and being powered from the body’s centre or ‘Powerhouse’ as Joseph Pilates himself called it.Practising Pilates helps to strengthen the body’s key stabilising muscles : The Transverse abdominals and pelvic floor muscles.Golf, like Pilates requires precision.A small adjustment of a golfer’s shoulder flexibility can be the difference between a drive from the tee veering onto the rough or going straight onto the green.Pilates requires focus to achieve precision in each exercise.Conscious control of movement enhances body awareness. It is one of the preferred exercise regimes of many professional golfers today.Devotees include Tiger Woods, David Duval, Andrew McGee, Grace Park and Annika Sorenstam, among many others.Just 2 hours of Pilates a week could make all the difference to your golf technique !
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Pilates Studio Hong Kong. Pilates mat classes, Central, Wanchai, Pokfulam, Asia. The great thing about pilates is that just about everyone - from couch potatoes to fitness buffs - can do it. Ruth Hogg Pilates Studio in Hong Kong. Both mother and baby will benefit tremendously by exercising gently and staying fit and healthy during the pre-natal period. Pilates is an ideal exercise for expectant mothers as all the exercises can be adapted to suit pregnancy.Many of the Pilates exercises are performed in the quadruped position (on all fours) which is a safe and comfortable position for both mother and baby. The breathing techniques used in Pilates and correct use of Pelvic Floor muscles will also help with labour. Pilates into everyday life and other fitness activities ? You can easily incorporate Pilates into everyday life activities. For example with continued practise you’ll soon start to be more conscious about how you’re sitting and standing. You’ll notice more when you slump in front of your computer ! In Pilates you’ll learn about the muscles responsible for keeping good posture and start to use them. For example by learning to use your core and upper back muscles you’ll be able to keep your shoulders more open and spine more upright whether walking, standing or sitting. Pilates is great for enhancing other sports techniques as you learn to use your muscles more efficiently. Many students comment on how they now apply what they learn in Pilates to when they go for a run, carry their children, dance and even sleep ! Many people are accustomed to the traditional ‘No Pain No Gain’ way of thinking when it comes to exercise. Does this apply to Pilates ? BALANCE between work rest and play. Making sure you set time aside to do something for yourself whether it’s something like reading a book, joining some kind of class or learning something new. Eating a balanced diet & drinking lots of water … not restricting yourself from things like wine and chocolate cake but just not going overboard ! I know you said 3 tips but here’s an extra one – LAUGHING . It keeps the happy hormones flowing ! Joseph Pilates definition of Fitness : the attainment and maintenance of a uniforml developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure
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PeopleTalk is a web based TV service accessible by broadband connection. Created in 2004 our services are focused in the Asia region, providing news services, financial updates and mini web-episodes. In addition, our aim is to provide a TV like platform for people from all walks of life to express themselves independently through video technology. Our partners are independent TV, News, Documentary, and Future Film production Houses, including institutions with direct links to government services and political functions. Hong Kong.

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Pilates mat classes in Central, Wanchai, Pokfulam, Mid-Levels. Pilates : precise intelligent exercise : pilates studio hong kong, Pilates , Pilates in Hong Kong, pilates hong kong, pilates, pilates exercises, pilates video, pilates dvd, joseph pilates, pilates online, pilates moves, pilates workout, yoga, Beauty & Personal Care, Classes, Directory, Exercise Classes, Fitness, Fitness Center, Fitness Clubs, Fitness Gyms, Gym, Gyms, Health, Health and Fitness, Hong Kong, Mat, Meditation, Pilates, Pilates Classes, Pilates Exercise, Pilates Exercises, Pilates Fitness, Pilates dvd, Power Yoga, Supreme Pilates, Yoga & Pilates, Yoga Pilates, Pilates Workout
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