Join Ruth for
Pilates in Chiang Mai
Date
26/30 May
City
Chiang Mai
Location
Northern Thailand
You missed out!
Here’s what people are saying about the last event
Gia Ferguson
Teacher Sidney Australia
Pilates, surrounded by the sound of nature was just magical.
Beginning and ending the day with Ruth for pilates, surrounded by the sound of nature was just magical. I left feeling completely relaxed and rejuvenated. The location was inspiring and peaceful. I look forward to hopefully joining another retreat soon.
Katie Tucker
Teacher Perth Australia
Her clear instructions and personalised feedback make me feel like I am in a private class.
Within the first few moments into Pilates classes, I feel calm, at ease and present, thanks to Ruth’s warm and welcoming manner. Her clear instructions and personalised feedback make me feel like I am in a private class. Every session is varied, and crafted to flow seamlessly from beginning to end. Ruth demonstrates all exercises with precision, ensuring that they can be accessed by all ability levels. At the end of each class, I feel reenergised, realigned, and completely restored!
Vanessa Toucas
Hong Kong
Her classes were very well timed to get us moving in the morning and to relax in the evening,
I have always been hesitant to take time for myself to join a retreat, but took the plunge to join Ruth on one of hers and enjoyed every minute of it. Her classes were very well timed to get us moving in the morning and to relax in the evening, in very peaceful surroundings. I hope to join Ruth again on the next retreat.
Special offer until 20 of April!
Discount for Early Booking!
What Sets This Event Apart
This retreat is all about creating space for yourself. Giving you time to come back to the body, to press pause and reset.
Surrounded by nature at an award winning boutique resort in Chiang Mai, you'll be able to slow down and enjoy mindful movement classes taught by Ruth - an expert in her field with over 24 years of teaching experience.
Ruth makes the classes accessible to everyone and is well known for her ability to give every student individual guidance even in a class of many.
What You'll experience
Over the 4 days you'll tune in to body and mind through Pilates movement.
You will experience two Pilates group classes per full day - one energising class in the morning and another early evening with more focus on stretching and relaxing.
Your stay will include one sound meditation evening and one afternoon to experience Thai herbal steam and cold plunging! (No problem if you don't fancy the cold immersion!)
Here's what a typical full day will look like:
🌿Energising morning Pilates session with Ruth
🌿Breakfast
🌿Visit to a local outdoor spa to experience Thai herbal steam and ice baths (for those who want to!)
🌿A delicious, healthy Thai lunch
🌿Free time to swim, relax by the pool with a book, have a massage or explore the local area.
🌿An early evening wind down Pilates session.
🌿Dinner lovingly prepared by the resort with many ingredients grown in the resort vegetable garden!
The retreat is fully catered, starting with a welcome drink and treat on Friday afternoon, breakfast, lunch and dinner everyday made using vegetables grown in the resort's garden. (The resort can cater to those with food allergies or intolerances)
The Pilates classes are multi level so can be adjusted to accommodate aches & pains and mild injuries.
Teacher
Pilates – Ruth is a Pilates and Movement specialist with over 24 years of teaching experience. Her love for Pilates was sparked during her Ballet training at The Royal Academy of Dance in London - realising how beneficial it was as a form of body maintenance and injury prevention.
Ruth HOGG
PILATES
Pricing
ATTENTION: Early bird until 20 of April. Afterwards prices are going UP.
Private room
HK$
7800
HK$6800 early bird until 20 of APRIL
Shared Room
HK$
6500
hk$5800 early bird
*Price does not include flights!
Kao Mai Lanna, a tranquil heritage resort in Chiang Mai, Northern Thailand
On the day of arrival, you'll enjoy a guided tour of the design-award-winning premises, a welcome drink & snack, a relaxing evening Pilates session, and a homemade dinner.
Join Us For
Pilates in Chiang Mai
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