RH+STUDIO
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Hong Kong
About me

Welcome! I’m Ruth.

I’m a Pilates and Movement Specialist, and I have been teaching for over 25 years, helping people get stronger, more flexible and generally feel better. It started with dance. While training in ballet at the Royal Academy of Dance in London (1995–1998) I discovered Pilates, and soon saw how well it keeps the body in good working order and helps prevent injury. I’ve loved it ever since.

In 1998 I came to Hong Kong to teach ballet and to go deeper into Pilates. I spent seven years at Isofit, a well-known Hong Kong Pilates studio, where I trained with Polestar and learned from specialists in Pilates, Gyrotonics and physiotherapy. A lot of how I teach today comes from those years.

My journey

From ballet to Pilates

1995–1998Royal Academy of Dance, London: ballet training leads to Pilates.
1998Arrives in Hong Kong to teach ballet and study Pilates further.
7 yearsIsofit, Hong Kong: Polestar training, plus learning from Pilates, Gyrotonics and physio experts.
TodayThousands of students taught, many of them with Ruth for 17+ years.
How I teach

Group classes that feel personal

I have worked with thousands of people on their fitness goals, and some of my students have been coming to class for more than 17 years!

I pay a lot of attention to detail. Whether you’re with me in a studio or online, I make sure you get your own corrections and guidance. Students often tell me a group class with me feels like a private session.

Who I help

Feel your best

What I enjoy most is helping people feel their best, physically and mentally. Maybe you’re recovering from an injury, getting back to exercise after having a baby, or you just want to look after your health. Either way, I’ll support you all the way.

Thanks for stopping by. I would love to help you reach your wellness goals, and I hope to see you in class soon!

Ruth :)

In their words

Testimonials

Within the first few moments into Pilates classes, I feel calm, at ease and present, thanks to Ruth’s warm and welcoming manner. Her clear instructions and personalised feedback make me feel like I am in a private class. Every session is varied, and crafted to flow seamlessly from beginning to end. Ruth demonstrates all exercises with precision, ensuring that they can be accessed by all ability levels. At the end of each class, I feel reenergised, realigned, and completely restored!
Katie Tucker
Ruth’s Livestream classes are very different to others I have tried. I always feel part of a group class like in a studio. I feel she is always keeping an eye on me to correct my position - which is something so important for something like Pilates....so happy I discovered these classes!
Kathy Taylor
I really enjoyed the zoom class as it was just like being in a room together with Ruth and she was very attentive to all of us! And the best bit was having an hour of great Pilates in the space of one’s choice!
Lee Parr
Contact

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